Best Pregnancy Midnight Snacks

Best Pregnancy Midnight Snacks

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Green appleWe’ve all experienced a midnight rumbling in our bellies at one time or another, but pregnancy takes it to a whole new level. Eight to twelve hours is a long time to go without food and your body and baby may crave nourishment. Waking nightly from a restful slumber is a call you can answer with healthy, filling snacks.

Focus on nutrient-dense foods to quench your cravings and satisfy your growing baby’s appetite. Avoid quick-burn sugary foods and try including something with protein instead. Prepare snacks the day before and have them ready to grab to minimize awake time.

Midnight snack list

  • Peanut butter on warm toast
  • Mini-bagels and cream cheese
  • Turkey sandwich
  • Carrots dipped in almond butter
  • A boiled egg
  • Plain yogurt with a teaspoon of honey (skip sugary yogurt brands)
  • Cottage cheese and peaches
  • Crackers and hummus



HealthyYogaMom is written by Tess, a writer and mother of two who is passionate about health, happiness, and a sustainable living on the planet. Learn more about Tess here.

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