About

About

HealthyYogaMom is written by Tess, a writer and mother of two who is passionate about health, happiness, and a sustainable living on the planet. She believes sharing knowledge of how to live simply and naturally in our modern world is essential (and fun!)

Tess works part-time, writes, and takes care of her adorable kids.  Sometimes she even has time to practice yoga. 🙂

Articles Written by Tess

Yoga for Dancers  – Dance Teacher Magazine, July 2012 Health Column
Teaching After ChildbirthDance Teacher Magazine, Sept 2012 Health Column
Symbols and ChakrasLoveToKnow.com online article
Summer Cross TrainingDance Teacher Magazine, May 2012 Health Column
Partner Yoga PosesLoveToKnow.com online article

Books Written by Tess

Yoga for Birth on AmazonYoga for Birth

Ease your way into birth using yoga. Whether you plan to labor alone or with a birth partner, this book offers practical yoga and philosophy for pregnancy, labor, and beyond. Yoga for Birth contains fully-photographed yoga poses with step-by-step instructions, journal exercises for self-discovery, meditation and breathing techniques, affirmations, true birth stories, yoga practice routines, and more. Learn more at: Circle Heart Books.  Buy now at: Amazon.com.

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